TEN TIPS TO A BEAUTIFUL LIFE
1. Eat a wide range of ‘Mother Nature’s food’; our ancestors did. There are two ways to do this: through diet and supplements. Include organic foods, green leafy vegetables, antioxidant rich foods such as blueberries, and super foods: Spirulina. Take a good multivitamin. See a Naturopath for advice on a multivitamin more suitable to you. Naturopathic formulas are cost effective.
2. Learn to cook healthy vegetarian meals. Cooking demonstrations and recipes are available at our seminars & workshops. Our vegetarian gourmet classes demonstrate quick delicious dishes. Enjoy and learn about herbal teas while sharing food prepared for you.
3. Reverse aging through exercise. The right exercise will strengthen your bones and muscles, restore physical and emotional balance, relieve stress and improve physical, mental and emotional health. Join our yoga classes. Email Rom Hope at romhope@westnet.com.au for a yoga timetable. These classes have become so popular, Rom has added extra classes.
4. Pranayama; Vital force. ‘Still the monkey mind’ with your breath. Take a moment to be still. Calm the senses with meditation.
5. Have a good night sleep. Go to bed at a regular time. Have a light meal in the evening. Only watch positive/comedy TV programs and sleep peacefully. Wake refreshed.
6. Reduce your alcohol intake. Speak to a naturopath about herbal supplements such as Metagenics; Adaptan, Adrenotone (AA) (practitioner only) to help support you during stressful times. Join a yoga class.
7. Massage Feeling stressed or tired, body’s aching? A regular massage at least once a month is a fantastic way to relax, boost your immune system and reduce pain. An ION Foot Spa treatment will have you feeling refreshed and relaxed. Treat yourself to a 30 minute ION Spa during your lunch hour or after work (allow 45 minutes).
8. Regular Beauty Regime. Look good! Feel Good! Beauty from the inside out. A regular beauty regime of cleansing, toning and moisturizing will give you an instant lift. Unique to Fleur Vitale Naturopathic Centre is the ECHO2 Oxygen facials. Try Heritage Healers, skin care; Travel/Starter pack, including your personal Wildflower Essence. Zuii Organic Cosmetics also available for a complete all natural look and feel.
9. Self talk. You can have ‘Heaven on Earth’ or ‘Hell on Earth’. Take time to discover who you really are. Become aware of negative self talk. Include laughter and happiness in every day.
10. Have Fun
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